Eye Movement Desensitisation and Reprocessing (EMDR) is a form of therapy that helps people heal from trauma or other distressing life experiences. It has been extensively researched and proven effective for the treatment of trauma and there is growing evidence for its effectiveness in the treatment of other disorders including depression, anxiety, obsessive compulsive disorder, phobias, addiction and chronic pain.
The EMDR Association have developed a helpful video to explain EMDR therapy in more detail. Please take a look below and for more information visit https://emdrassociation.org.uk/
CBT
Cognitive Behavioural Therapy (CBT) is based on the theory that our beliefs, thoughts and attitudes influence the way we feel and what we do.
PIT
Psychodynamic Interpersonal Therapy (PIT) has been shown to be an effective treatment for a range of different problems