- You feel afraid all the time. No matter how hard you try you cannot seem to stop yourself worrying about everything.
- At times you feel overwhelmed, other times you feel numb.
- You never feel good enough. You feel you should be happy with the life you have but despite your best efforts you cannot seem to fill the empty feeling inside.
- You endured a difficult childhood and you feel it’s impact on you everyday.
- You struggle in your relationships with others. You feel alone and disconnected.
- It feels as though the same things keep happening in your relationships with others but you don’t know why or how to change this cycle.
- You have experienced trauma or loss and are struggling to move beyond what happened.
- You are in pain much of the time and are struggling to cope.
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