As a Clinical Psychologist, I have extensive training and experience in a range of evidence-based therapeutic approaches, which means that I can tailor therapy to your needs and preferences, rather than adopting a one size fits all approach.
I work with people who are experiencing psychological distress for a variety of reasons, people who want to understand where they are, why and how to move forward.
The main approaches I use include Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing Therapy (EMDR), and Psychodynamic Interpersonal Therapy (PIT).
You can find out more about each of these approaches by clicking on the links below.
CBT
Cognitive Behavioural Therapy (CBT) is based on the theory that our beliefs, thoughts and attitudes influence the way we feel and what we do.
EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a form of therapy that helps people heal from trauma or other distressing life experiences.
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PIT
Psychodynamic Interpersonal Therapy (PIT) has been shown to be an effective treatment for a wide range of different problems.
Ready to take the next step?
Click on the button below to book your FREE 15 minute telephone consultation.